What Are the Benefits of Green Coconut Water?

he juice of young, green coconuts, also referred to as coconut water, is clear, rather than white as some people might think. Proponents attribute a variety of benefits to coconut water, believing that it can strengthen the immune system and serve as an energy drink. Consuming coconut water, however, is not a substitute for comprehensive health care. Consult your health practitioner for any medical problems before using coconut water.