Mutter: Health Benefits of Peas
Nature has blessed us with a huge list of nutritious vegetables with different taste and miracle effects. Among these vegetables some are considered dominant and pea or mutter is one of them with delicious taste and benefits.
Pea is enriched with iron, protein, vitamin A, H, B, E and C that play a magnificent role in making our body strong and powerful. Pea or Mutter is hard to digest and is supposed the ground cause of hepatitis and loose motion so it must be used with addition of Cumin and Coriander for best results.
It also strengthens our muscles by demolishing weakness. See the below given paragraph about the health benefits of Pea in Urdu.